Training week

Well, I made it through the two days of ProACT training that I had to teach. I was extremely nervous prior to beginning on the first day. It felt as though my heart was going to fly out of my chest, as my stomach was doing cartwheels. However, once I began presenting the material, all my anxiety dissipated. Although I have presented hundreds of times over the years in front of groups, I still feel intense anxiety. I'm not sure if that will ever change, but I am happy knowing that I don't allow my anxiety to keep me from doing it.